Weigh In record (no journal entry) for 17 April 2013
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168.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1663 kcal
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Fat: 81.05g | Prot: 175.79g | Carb: 47.42g.
Breakfast: Light & Fit Greek - Blueberry, Land O Lakes String Cheese, Best Choice Sugar Free Jello Mix, 2% Mozzarella & Cheddar Cheese Sticks, Fried Egg. Lunch: Large Grade A Eggs (Hard Boiled), Low Fat Sesame Ginger, Fresh Spinach (Marketside), Rotisserie Seasoned Chicken Breast. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Navels Oranges, Low Fat 2% Small Curd Cottage Cheese, Protein Powder - Vanilla, Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, Lucerne Half-and-Half. more...
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2508 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.4 lb a week
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