Kman16's Journal, 17 April 2013

213.4 lb Lost so far: 32.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 58.26g | Prot: 123.88g | Carb: 176.56g.   Lunch: Butter, Toasted Bread, Sweet and Sour Chicken. Dinner: Butter, Boiled Potato, Broad Beans, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Rich Tea Biscuits, Butter, Toasted White Bread. more...

2358 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...