Weigh In record (no journal entry) for 27 September 2010
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155.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 September 2010:
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1461 kcal
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Fat: 22.46g | Prot: 87.52g | Carb: 255.75g.
Breakfast: Milk (Nonfat with Added Vitamin A), Espresso Coffee, Nonfat Peach Greek Yogurt. Lunch: Tomatoes, Reduced Sodium Herb Roasted Turkey Breast, Daily Bread Sprouted Whole Grain Sodium Free, Bananas, Spring Mix. Dinner: Sweet Potato (Solids and Liquids, Syrup Pack, Canned), French Beans, Lean Turkey Breast Cutlets. Snacks/Other: Fruit Bars - Strawberry, Fire-Roasted Tomato Salsa, Organic Unsalted White Corn Tortilla Chips, Walnuts, Dried Apricots. more...
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losing 1.8 lb a week
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