MyKidsDad's Journal, 27 September 2010

209.0 lb Lost so far: 36.0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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387 kcal

Fat: 7.79g | Prot: 37.73g | Carb: 47.02g.   Breakfast: 100% Whey Protein Powder, Bananas. Snacks/Other: peach, Light String Cheese. more...

3275 kcal

Activities & Exercise: Shopping - 2 hours, Desk Work - 5 hours, Running - 6/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...