riosj's Journal, 27 September 2010

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Weigh In record (no journal entry) for 27 September 2010

133.0 lb Lost so far: 36.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2010:

1348 kcal

Fat: 46.36g | Prot: 56.49g | Carb: 179.79g. Breakfast: skim milk, pancakes. Dinner: french dip sandwich, french fries. more...

2327 kcal

Activities & Exercise: Housework - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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riosj's Journal, 27 September 2010

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