|
Im guessing my weight has gone up and down over the last month, but i have not been able to weigh in so i am not sure. However, an overall loss is good, even if it is only 1lb.
|
86.9 lb
Lost so far: 6.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2013:
|
1482 kcal
|
Fat: 58.21g | Prot: 53.63g | Carb: 182.40g.
Breakfast: raspberry and yogurt crisp, sainsburys greek style. Lunch: celery, white bread, salad, pork and sweet chilli sausages. Dinner: salt, heinz beans, brocolli, I can't believe it's not butter, youngs, carrot, rudolph roasting potatoes. Snacks/Other: nutella, bouillon, digestives, raspberry and yogurt crisp. more...
|
|
1363 kcal
|
Activities & Exercise:
Soccer - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Swimming (moderate) - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|