Weigh In record (no journal entry) for 30 April 2013
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84.9 lb
Lost so far: 7.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1170 kcal
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Fat: 49.74g | Prot: 30.77g | Carb: 153.65g.
Breakfast: yeo valley, strawberry granola. Lunch: nature valley, sainsburys houmous, wholegrain bread, celery, apple. Dinner: mushroom stroganoff 30/04/13, Basmati Rice. more...
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1453 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Standing - 3 hours, Dance (slow step) - 30 minutes, Swimming (fast) - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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 Comments
People keep saying 'have you lost weight?' and 'you look so skinny now!'..!! :) :D Its such a confidence booster :)
30 Apr 13 by member: Izzy118
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