Weigh In record (no journal entry) for 17 April 2013
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145.8 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1330 kcal
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Fat: 24.02g | Prot: 37.94g | Carb: 245.16g.
Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Custard Pot, Special K Bar - Double Milk Chocolate, chicken and vegetable cup-a-soup, Bananas. Dinner: Penne. Snacks/Other: Mint Bubbles, Orange & Mango Double Strength Squash, Tea (Brewed), Meringue Nests. more...
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2742 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Running - 7/mph - 53 minutes, Desk Work - 9 hours and 20 minutes, Resting - 5 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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