Weigh In record (no journal entry) for 18 April 2013
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144.6 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1750 kcal
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Fat: 68.57g | Prot: 62.02g | Carb: 216.50g.
Breakfast: Tea (Brewed), Malted Wheaties. Lunch: Special K Bar - Double Milk Chocolate, Chocolate Mousse, Ginsters Deep Fill Chicken & Mushroom Slice. Dinner: British Jacket Potatoes, sainsbury's basics spaghetti in tomato sauce, Golden Drummers, Low Calorie Cranberry & Raspberry Jelly. Snacks/Other: Bitsa Wispa, Tea (Brewed), Meringue Nests. more...
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1900 kcal
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Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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