ah9999's Journal, 27 September 2010

172.0 lb Lost so far: 21.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 65.24g | Prot: 46.68g | Carb: 197.18g.   Breakfast: Raisin Bran. Lunch: california roll. Dinner: hot dog. Snacks/Other: skim milk, M&m's. more...

2290 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...