Weigh In record (no journal entry) for 27 September 2010
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142.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1729 kcal
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Fat: 67.26g | Prot: 83.42g | Carb: 205.83g.
Breakfast: GOLEAN Crunchy! Bars - Chocolate Almond. Lunch: soba noodle, potato chip , ginger dressing, red pepper, peanuts, mixed green salad, blue crab, shrimp. Dinner: Tortilla Strips, Shells & Real Aged Cheddar Macaroni & Cheese, Chard, zucchini and bacon fritatta, Chard, zucchini and bacon fritatta. Snacks/Other: 100% Organic Dark Chocolate with Orange, Colby-Jack Cheese, Braeburn Apples. more...
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gaining 0.9 lb a week
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