Weigh In record (no journal entry) for 17 April 2013
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213.6 lb
Lost so far: 39.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1000 kcal
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Fat: 19.55g | Prot: 95.26g | Carb: 103.92g.
Breakfast: Овсянка Добродия, Бананы, Миндаль, Замороженная Вишня, Мёд. Lunch: Окрошка Дом. Dinner: Сырники с Бананами (Творог 0%), Мёд, Окрошка Дом. Snacks/Other: Помидоры, Йогурт, Миндаль, Творог 0% (Добрыня), Изюм (без Косточек), Мёд, Мёд, Сырники с Бананами (Творог 0%). more...
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2895 kcal
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Activities & Exercise:
Soccer - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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