Weigh In record (no journal entry) for 18 April 2013
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213.4 lb
Lost so far: 40.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1171 kcal
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Fat: 42.11g | Prot: 122.49g | Carb: 66.91g.
Breakfast: Сыр Эдам, Молоко 1.5% (Станица), Оливковое Масло, Яйцо, Помидоры. Lunch: Скумбрия, Окрошка Дом. Dinner: Помидоры, Йогурт, Хек. Snacks/Other: Кефир 0% (Станица), Миндаль, Творог 0% (Добрыня), Изюм (без Косточек), Сырники с Бананами (Творог 0%), Мёд, Бананы, Темный Шоколад с Цельным Фундуком. more...
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3131 kcal
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Activities & Exercise:
Fishing - 30 minutes, Weight Training (moderate) - 35 minutes, Running - 7/mph - 21 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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