Weigh In record (no journal entry) for 18 March 2020
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1372 kcal
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Fat: 36.49g | Prot: 64.10g | Carb: 33.99g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cabbage (1Cup=3NetCarbs), Heinz Ketchup No Sugar Added, Gay Lea Sour Cream 14%, Compliments Extra Lean Ground Chicken. Dinner: Steamed or Boiled Shrimp, Kirkland Signature Tilapia, No Name Sour Cream 14%. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise, Celery. more...
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gaining 7.0 lb a week
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