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I havent got past the 5-6lb weight loss in more than 6 months. I would lose the 5-6lbs then immediately gain it all right back. This time it will be different. I am sticking to this. I feel better too so I know I cant eat junk and that why I was so sick all the time.
For a goal for this week I would like to lose 1-2lbs making the total weight loss 7-8lbs gone by next weigh in. I would also like to go to the gym every night from M-F for one hour.
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198.8 lb
Lost so far: 16.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1418 kcal
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Fat: 58.04g | Prot: 89.88g | Carb: 142.65g.
Breakfast: maple and brown sugar oatmeal. Lunch: water, pepperoni, string cheese. Dinner: water, oreo cookie, ambrosia, mashed potatoes, chicken breast. Snacks/Other: veggie dip, brocolli. more...
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losing 28.4 lb a week
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