Weigh In record (no journal entry) for 27 September 2010
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242.6 lb
Lost so far: 14.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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646 kcal
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Fat: 19.85g | Prot: 30.28g | Carb: 90.45g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Morning Express English Muffin Sandwich with Egg Whites & Cheese. Lunch: Extra Light Olive Oil, Sugar Snap Peas, Yellow Summer Squash, Fresco Soft Taco - Beef. Snacks/Other: Natural String Cheese Part Skim, Pears. more...
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losing 0.2 lb a week
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