Weigh In record (no journal entry) for 16 April 2013
|
102.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2013:
|
1112 kcal
|
Fat: 34.49g | Prot: 131.34g | Carb: 77.40g.
Breakfast: Unsweetened Soymilk, Organic Greek Yogurt - Plain, Light Multi-Grain English Muffin, Natural Turkey Bacon, Strawberries, Scrambled Egg Homemade. Lunch: Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Dinner: Sweet Banana Wax Peppers, Extra Virgin Olive Oil, Green Cabbage, Tilapia Farm-raised. Snacks/Other: Strawberry Wafers. more...
|
|
1478 kcal
|
Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Desk Work - 7 hours, Circuit Training - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kpmartin's weight history
|