Weigh In record (no journal entry) for 17 April 2013
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157.4 lb
Lost so far: 25.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1346 kcal
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Fat: 55.35g | Prot: 63.23g | Carb: 150.11g.
Breakfast: Sugar, Latte Coffee, Fruit Free Muesli Bars. Lunch: Organic Lentils, Real Stock Vegetable, Zucchini, Onions, Carrots, Chicken Thigh Meat. Dinner: Tomato Chutney with Red Pepper, Hummus, Chicken Sausage, Red Onions, Couscous (Cooked), Sweet Red Peppers (Solids and Liquids, Canned), Chicken Stock, Olive Oil, Pickled Eggplant. Snacks/Other: Cashew Nuts. more...
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2027 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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gaining 0.9 lb a week
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