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I ran 1.5km yesterday! Better than I expected!
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1276 kcal
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Fat: 33.40g | Prot: 58.55g | Carb: 154.96g.
Breakfast: Compliments Smooth Peanut Butter, Price Chopper Nonfat Cottage Cheese, Weight Watchers Multigrain Bread, Florida White Grapefruit, Coffee with Milk. Lunch: Oatmeal Cookie with Raisins, Summer Fresh Roasted Red Pepper Hummus, Cucumber (with Peel), Baby Carrots, Green Sweet Pepper. Dinner: Costco Calzone. Snacks/Other: Source 0% Yogurt. more...
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1850 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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