Weigh In record (no journal entry) for 27 September 2010
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145.2 lb
Lost so far: 11.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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2115 kcal
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Fat: 74.20g | Prot: 109.01g | Carb: 291.06g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Mangos , Twigs, Flakes & Clusters Cereal, Raisin Bran, Almonds , Milk (Nonfat) . Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers. Snacks/Other: Soy Energy Blend, 72% Dark Chocolate Bar, 72% Dark Chocolate Bar, Almonds , Organic Flax Plus Pumpkin Raisin Crunch Cereal, Raisin Bran, Twigs, Flakes & Clusters Cereal, Milk (Nonfat) . more...
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gaining 2.8 lb a week
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