Weigh In record (no journal entry) for 26 September 2010
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144.8 lb
Lost so far: 12.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2010:
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2066 kcal
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Fat: 60.91g | Prot: 104.59g | Carb: 294.59g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Milk (Nonfat) , Organic Flax Plus Pumpkin Raisin Crunch Cereal, Almonds , Milk (Nonfat) , Raisin Bran, Twigs, Flakes & Clusters Cereal, Mangos . Dinner: Avocados , Normandy Style Vegetable Blend, Soy Nuggets, Organic Salsa. Snacks/Other: 72% Dark Chocolate Bar, Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter, Milk (Nonfat) . more...
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gaining 4.2 lb a week
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