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Well, at least I broke even. If I have no loss this week, I'm going back to the high protein mix.
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142.5 lb
Lost so far: 8.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1403 kcal
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Fat: 33.39g | Prot: 86.70g | Carb: 194.94g.
Breakfast: Light Vanilla Ice Creams, fat free hazelnut creamer, GOLEAN Crunch! - Original. Lunch: turkey burgers, apple, slimwich. Dinner: black beans, colby jack, flour tortilla, brummel and brown margarine, broccoli, sweet potato. Snacks/Other: clif builder's protein bar. more...
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1851 kcal
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Activities & Exercise:
Chest, shoulders, triceps - 58 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...
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steady weight
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