Tanz24's Journal, 16 April 2013

245.3 lb Lost so far: 0.5 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

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720 kcal

Fat: 21.96g | Prot: 30.34g | Carb: 101.05g.   Breakfast: Energy Drink - Low Cal Peach Mango, Egg Omelet or Scrambled Egg with Ham or Bacon, V-Fusion Energy Peach Mango. Lunch: Minced Ham, Red Potatoes, 2% Fat Milk. Snacks/Other: Special K Cereal Bars - Strawberry. more...

4484 kcal

Activities & Exercise: Softball - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Bicycling (moderate) - 13/mph - 12 minutes, Running (jogging) - 5/mph - 30 minutes, Exercise machine (moderate) - 23 minutes, Sleeping - 7 hours and 58 minutes, Resting - 12 hours and 12 minutes. more...