Weigh In record (no journal entry) for 27 September 2010
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234.6 lb
Lost so far: 5.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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2681 kcal
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Fat: 112.21g | Prot: 113.82g | Carb: 224.81g.
Breakfast: IsaLean French Vanilla Shake. Lunch: fritos corn chips, whole wheat bread, virginia baked ham, pear. Dinner: Original Pepperoni Slices, provolone cheese, big and buttery crescent roll, dill pickle spear bread and butter, yuengling. more...
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losing 37.8 lb a week
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