Weigh In record (no journal entry) for 27 September 2010
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226.0 lb
Lost so far: 14.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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2149 kcal
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Fat: 62.07g | Prot: 66.53g | Carb: 345.14g.
Breakfast: Sara Lee Brown Sugar and Cinnamon, French Vanilla Creamer, Country Crock Butter, coffee. Lunch: Apple & Cinnamon Parfait, On The Go Metabolism Peach Mango Green Tea, Asian Recipes - Beef Pepper Steak. Dinner: Lipton Green Tea Citrus, Ruffles Baked Cheddar & Sour Cream, Tyson Grilled. Snacks/Other: Ben & Jerry's Chocolate Fudge, Twizzler's Twists Rainbow, Lance Whole Grain Crackers Sharp Cheddar Cheese, Kellog's Fiber Plus Antioxidant Chocolatey Peanut Butter, On The Go Metabolism Peach Mango Green Tea, Great Value Cinnamon Discs, Wheat Thins Flatbread Tuscan Herb. more...
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2874 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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losing 1.0 lb a week
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