keeptitrealnow's Journal, 16 April 2013

196.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 57.81g | Prot: 40.81g | Carb: 194.45g.   Breakfast: Black Beans, Fried Egg, Salsa, Flour Tortilla. Dinner: Bran Flakes, Whole Milk with Vitamin D. Snacks/Other: Cookie, Movie Theater Popcorn (Large), Grapes. more...

2595 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...