LizCon's Journal, 16 April 2013

184.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 37.86g | Prot: 178.64g | Carb: 21.78g.   Breakfast: Egg, Rage rage pink. Lunch: Frank's Red Hot Sauce, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Unsalted Butter Stick, brussels sprouts. Snacks/Other: water, water, water, water. more...

2303 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Physiotherapy - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...