Weigh In record (no journal entry) for 29 April 2013
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179.0 lb
Lost so far: 17.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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429 kcal
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Fat: 13.63g | Prot: 44.26g | Carb: 35.87g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Watermelon, Seasoned Croutons, Great Value Light Raspberry Vinaigrette Dressing, Walnuts, Kraft 3 Cheese Mexicana Shredded Cheese, Luby's Spring Mix Salad. Snacks/Other: Oranges, Yoplait Greek 100 Yogurt - Peach. more...
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losing 2.2 lb a week
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