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Lesjes89
Journal
27 Sep 10
Lesjes89's Journal, 27 September 2010
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Trying to use this site as well as weightwatchers.com since my phone can use this site.
173.6 lb
Lost so far:
2.4 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2010:
561 kcal
Fat: 11.06g | Prot: 45.07g | Carb: 68.75g.
Breakfast:
Light Thick & Creamy Cinnamon Roll Yogurt.
Lunch:
deli roast beef.
Dinner:
Seasoned Recipe Pinto Beans.
Snacks/Other:
98% Fat Free Fudge Bars.
more...
1953 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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