Lesjes89's Journal, 27 September 2010

Trying to use this site as well as weightwatchers.com since my phone can use this site.
173.6 lb Lost so far: 2.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2010:
561 kcal Fat: 11.06g | Prot: 45.07g | Carb: 68.75g.   Breakfast: Light Thick & Creamy Cinnamon Roll Yogurt. Lunch: deli roast beef. Dinner: Seasoned Recipe Pinto Beans. Snacks/Other: 98% Fat Free Fudge Bars. more...
1953 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Lesjes89's own diet   losing 11.9 lb a week



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