Weigh In record (no journal entry) for 16 April 2013
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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2577 kcal
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Fat: 115.37g | Prot: 94.18g | Carb: 223.10g.
Breakfast: French or Vienna Bread (Includes Sourdough), Chicken & Rice Casserole, Freshly Squeezed Orange Juice. Lunch: Beef Stroganoff, Cooked Broccoli (Fat Added in Cooking), Lettuce. Dinner: Strawberry Pound Cake, Grasshopper, Butter, Cooked Pike, Cobb Salad with Dressing, Pork Braunschweiger (Liver Sausage), Dinner Rolls, White Table Wine, Beer, Old Fashioned. Snacks/Other: Chocolate Devil's Food or Fudge Cake (Pudding Type Mix). more...
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3042 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
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steady weight
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