rdeware's Journal, 16 April 2013

214.0 lb Lost so far: 15.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 26.95g | Prot: 62.04g | Carb: 178.73g.   Breakfast: So Delicious Organic Sugar Free Coconut Milk - Original, Strawberries, Beachbody Shakeology - Chocolate. Lunch: Pita Bread, Ken's Steak House Lite Italian Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Ken's Steak House Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Barilla Large Shells. Snacks/Other: Apples. more...

3403 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 4 hours, Driving - 4 hours, Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 40 minutes. more...