Weigh In record (no journal entry) for 22 April 2013
|
211.8 lb
Lost so far: 17.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2013:
|
1182 kcal
|
Fat: 30.86g | Prot: 119.02g | Carb: 109.42g.
Breakfast: Strawberries, Organic Sugar Free Coconut Milk - Original, Shakeology - Chocolate. Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables, Lite Caesar Salad Dressing. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Creamy Parmesan Risotto, Chicken Breast. more...
|
|
3778 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rdeware's weight history
|