Weigh In record (no journal entry) for 16 April 2013
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139.5 lb
Lost so far: 1.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1316 kcal
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Fat: 66.04g | Prot: 46.01g | Carb: 75.91g.
Breakfast: Light 'n Fit Carb and Sugar Control Vanilla Cream, Bare Naked Vanilla Almond Crunch Granola, Truvia Calorie Free Sweetener, Whipped Cream (Pressurized), Coffee (Brewed From Grounds), Heavy Cream. Lunch: Boar's Head Pastrami Seasoned Turkey Breast, Sargento Ultra Thin Sliced Provolone Cheese, Avocados, Marie's Creamy Chipotle Ranch Dressing, Mayonnaise, Marble Rye and Pumpernickel Bread. Dinner: Cooked Summer Squash, Mashed Potato (from Fresh), Pinot Noir Wine, Blue Crab Cakes. Snacks/Other: Dove Dark Chocolate Miniatures. more...
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gaining 0.9 lb a week
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