mamom23's Journal, 16 April 2013

154.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

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987 kcal

Fat: 32.03g | Prot: 48.96g | Carb: 127.06g.   Lunch: Miracle Whip Light Dressing, torta roll, Hardwod Smoked Thick Cut Sugar Cured Bacon. Dinner: Spinach (Chopped or Leaf, Frozen), Lasagna with Meat. Snacks/Other: Goldfish Baby Cheddar Snack Crackers, Vanilla Wafers, P90X Results and Recovery Formula. more...

2307 kcal

Activities & Exercise: Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...