Kman16's Journal, 16 April 2013

215.8 lb Lost so far: 30.2 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 28.78g | Prot: 78.84g | Carb: 171.30g.   Lunch: Onions, Coconut Milk Light, Chicken Breast (Skin Not Eaten). Dinner: Sweet and Sour Chicken, Basmati Rice (Cooked). Snacks/Other: Rich Tea Biscuits, Butter, Toasted White Bread, Dairy Milk (40g Bar). more...

2984 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...