Weigh In record (no journal entry) for 17 March 2020
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211.2 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1842 kcal
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Fat: 109.42g | Prot: 160.47g | Carb: 46.38g.
Breakfast: Ovo Cozido. Lunch: Coca-Cola ENERGY, Terra do Vento Queijo Curado Amanteigado, Rúcula, Ovo Cozido, Salmão no Forno ou Grelhado. Dinner: Carne de Vaca Picada, Cebolas Maduras Cozidas, Dulano Bacon, Green Grossers Legumes. Snacks/Other: Café Descafeinado, Prozis Organic Protein Velvet Chocolate, Ovo Cozido, Maçãs Gala. more...
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losing 4.0 lb a week
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