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I am not sure dairy is allowed in phase 1 of the SB Diet...I will refer to my book when I get home and readjust accordingly. This was a morning weight, the initial weight was a guess.
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1341 kcal
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Fat: 78.53g | Prot: 100.84g | Carb: 56.34g.
Breakfast: Boiled Egg, 2% Fat Milk, Colby Jack Cheese, Coffee, Coffee. Lunch: Coca-Cola Coke Zero (Can), Chili, Cheddar Cheese. Dinner: Water, Cooked Broccoli (Fat Not Added in Cooking), Walleye Pike (Fish). Snacks/Other: Ralphs Whole Raw Almonds. more...
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2666 kcal
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Activities & Exercise:
Standing - 3 hours, Yard Work (gardening) - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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