Weigh In record (no journal entry) for 17 March 2020
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141.8 lb
Lost so far: 17.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1267 kcal
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Fat: 43.08g | Prot: 92.86g | Carb: 129.57g.
Breakfast: Булочные Вольчека Орешек со Сгущёнкой, Сибирская Ягода Ягода Протёртая с Сахаром Черника, Активия Йогурт Натуральный, Egg, Мистраль Манная Крупа, Коровкино Творог 2%. Lunch: Макдоналдс Капучино (0,2 L), На Парах Рамен С Курицей. more...
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losing 10.0 lb a week
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