Weigh In record (no journal entry) for 16 April 2013
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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3313 kcal
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Fat: 137.09g | Prot: 98.71g | Carb: 435.38g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Snack Cracker, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Caramel Coated Popcorn (with Peanuts), Vanilla Ice Cream Drumstick, Vanilla Wafers (Higher Fat), Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3497 kcal
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Activities & Exercise:
Sitting - 13 hours and 45 minutes, Desk Work - 1 hour and 30 minutes, Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes, Yard Work (gardening) - 1 hour. more...
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steady weight
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