Weigh In record (no journal entry) for 16 April 2013
|
176.0 lb
Lost so far: 48.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2013:
|
2054 kcal
|
Fat: 54.00g | Prot: 240.10g | Carb: 175.00g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey, Crunchy Granola Bars - Maple Brown Sugar. Lunch: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Light Italian Herb Flatbread, Special Select Ham Steak. Dinner: Great Value All Natural Boneless Skinless Chicken Breast, Bear Naked 100% Pure & Natural Granola - Maple Pecan, skinny Cow Low Fat Ice Cream Sandwiches - Snickerdoodle (Skinny Cow), universal milk and egg. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abhirup2003's weight history
|