Weigh In record (no journal entry) for 16 April 2013
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175.5 lb
Lost so far: 9.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1786 kcal
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Fat: 39.81g | Prot: 62.04g | Carb: 125.57g.
Breakfast: Healthy Life Low Carb Bread, Southwestern Style Egg Whites, Canadian Bacon, Pace Picante Sauce, Kraft Singles Fat Free American Cheese Slices, Ore-Ida Tater Tots. Lunch: Pringles Light Fat Free Barbecue Potato Crisps, Healthy Life Low Carb Bread, Oscar Mayer Natural Oven Roasted Turkey Breast, Kroger Horseradish Mustard. Dinner: Kraft Singles Fat Free American Cheese Slices, House Foods Tofu Shirataki Noodles, Hunt's Mushroom Spaghetti Sauce, Hunt's Tomato Paste, Mushroom Pieces and Stems, Mezzetta Roasted Bell Peppers, Hunt's Fire Roasted Diced Tomatoes, Perdue Fresh Ground Turkey. Snacks/Other: Utz Pub Mix, Jim Beam Bourbon, Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets and Ranch Dip. more...
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1939 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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