Weigh In record (no journal entry) for 27 September 2010
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188.4 lb
Lost so far: 39.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1403 kcal
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Fat: 50.33g | Prot: 50.79g | Carb: 163.77g.
Breakfast: hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Smart Ones Chicken Parmesan. Dinner: Taco Dinner Kit prepared with Lean Ground Meat. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers, Smart Pop 100 Calorie Mini Bag. more...
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2886 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Running - 7/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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