Weigh In record (no journal entry) for 16 April 2013
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118.6 lb
Lost so far: 10.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1164 kcal
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Fat: 46.72g | Prot: 79.80g | Carb: 116.30g.
Lunch: Petite Diced Tomatoes, Zucchini , Nonfat Plain Greek Yogurt. Dinner: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Chobani Nonfat Plain Greek Yogurt, Redpack Petite Diced Tomatoes, 100% Grated Parmesan Cheese, Zucchini . Snacks/Other: Special K Popcorn Chips, Fat Free Hot Cocoa Mix, Nutiva Coconut Chips, Mini Babybel Light Cheese, Fruit Chips, Coconut Chips, Excellence Supreme Dark Chocolate 90% Cacao. more...
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1673 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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