krammage's Journal, 16 April 2013

219.0 lb Lost so far: 6.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 34.54g | Prot: 54.76g | Carb: 131.20g.   Breakfast: Bananas, Italian Bread, Coffee with Cream, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese (Kraft). Lunch: Bread Crumbs, Chocolate Mousse, Cottage Cheese, Lettuce Salad with Assorted Vegetables. more...

2398 kcal

Activities & Exercise: Videotape - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...