Weigh In record (no journal entry) for 16 April 2013
|
155.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2013:
|
1809 kcal
|
Fat: 70.91g | Prot: 170.82g | Carb: 111.50g.
Breakfast: McDonald's Egg McMuffin. Lunch: texas chili, wing (skin not eaten), Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Jason's Deli Smoked Turkey, Panera Bread Spinach Power Salad (Half), Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half). Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggpar4's weight history
|