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Massive1
Journal
16 Apr 13
Massive1's Journal, 16 April 2013
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Weigh In record (no journal entry) for 16 April 2013
296.0 lb
Lost so far:
9.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2013:
1852 kcal
Fat: 48.77g | Prot: 133.70g | Carb: 210.01g.
Breakfast:
Brown Rice (Medium-Grain, Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat).
Lunch:
Brown Rice (Medium-Grain, Cooked), Grilled Fish.
Snacks/Other:
Peanut Butter Crunch.
more...
4610 kcal
Activities & Exercise:
Standing - 5 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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