JHale's Journal, 27 September 2010

268.6 lb Lost so far: 20.4 lb.    Still to go: 123.6 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 45.97g | Prot: 63.09g | Carb: 185.90g.   Breakfast: Fat Free Skim Milk, Grape Nuts, White Grapefruit Juice. Lunch: Japanese Onion Soup, Hibachi Chicken, Thousand Island Salad Dressing. Dinner: TLC Fruit & Grain Bars- Dark Chocolate Coconut. more...

4068 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...