Weigh In record (no journal entry) for 16 April 2013
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228.2 lb
Lost so far: 12.5 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1422 kcal
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Fat: 43.19g | Prot: 85.88g | Carb: 180.92g.
Breakfast: Peanut Butter, NutriSystem Honey Wheat Bagel. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), NutriSystem Cheesy Homestyle Potatoes, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Red Baron Classic Crust - Pepperoni Pizza, Simply Enjoy Grilled Zucchini, NutriSystem Chocolate Chip Cookies, NutriSystem Thick Crust Cheese Pizza. Snacks/Other: Gala Apples, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Frigo Light String Cheese. more...
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losing 0.9 lb a week
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