bigdom58's Journal, 27 September 2010

216.0 lb Lost so far: 8.9 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

2009 kcal

Fat: 76.30g | Prot: 81.10g | Carb: 249.40g.   Breakfast: Actimel Strawberry, Frosted Flakes, Skim Milk, Chai Tea Latte. Lunch: Prawn Cocktail Crisps. Dinner: Spaghetti Bolognese. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...