Weigh In record (no journal entry) for 24 October 2008
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212.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2008:
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1452 kcal
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Fat: 44.71g | Prot: 90.21g | Carb: 178.47g.
Lunch: subway chicken, soy protein shake. Dinner: tomatoe, mixed vegetables, potatoe, ground beef, egg white. Snacks/Other: almond, popcorn, whole wheat bread, ham. more...
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2511 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Alberto10573's weight history
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